Just before I jetted off to Ireland to prepare for the arrival of baby no. 2, I filmed this pre-natal variation of a sun salutation with my bump of 34.5 weeks. I love the simple flow of this – it’s a practice you can even do on its own and will only take a few minutes out of your day.
A few rounds can really help to get the blood flowing and ease pregnancy aches and pains, such as tightness in your hips, lower back, chest and shoulders. It also does wonders to settle the crazy, monkey mind that can often be relentless during pregnancy!
Take one Mac Book Pro, mix in one drinking yoghurt and what have you got? A recipe for disaster to the tune of about 700 quids worth of damage (almost the cost of this new one that I gingerly type on now, liquids well out of arm’s reach.) Yes, this is just one of the things that has happened to me over the last two months (the flying lasagne is another story). Happily, though, you won’t find me crying over spilt yoghurt. The reason? I am 14 weeks pregnant, and frankly, life is pretty good!