Just before I jetted off to Ireland to prepare for the arrival of baby no. 2, I filmed this pre-natal variation of a sun salutation with my bump of 34.5 weeks. I love the simple flow of this – it’s a practice you can even do on its own and will only take a few minutes out of your day.
A few rounds can really help to get the blood flowing and ease pregnancy aches and pains, such as tightness in your hips, lower back, chest and shoulders. It also does wonders to settle the crazy, monkey mind that can often be relentless during pregnancy!