Browsing Tag

gardening

Yoga

Learning to let go

Lisa tells how meditation can help us accept loss…from the inevitable end of a bountiful garden to the unexpected end of a marriage.

Fall is a double-edged sword. Here in the middle of the US we are blessed with crisp days, crystal blue skies and glorious fall leaves. But hand-in-hand with the beauty inevitably comes cold weather, shorter, darker days, and ultimately what always takes me by surprise, the first frost. Continue Reading

Philosophy

Contentment

As spring finally blooms in the American Mid-West, Lisa explores how trusting and believing in the present moment can help us find contentment on and off the mat.

Lately, I’m feeling a bit anxious about the future, and this anxiety is interfering with my ability to find balance between contentment and my feelings of indolence. Continue Reading