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Phased and confused

“When will it get better?” asks the weary husband, as we debate the ins and outs of why Henry might be waking like clockwork at 4.30am every morning. “I’m sure it’s just a phase,” I reply as I catch a glimpse of my bedraggled self in the mirror. Ah! “Just a phase.” Those three little words. If I had a pound for every time I heard them (or uttered them to someone else), then I would be a very rich woman!

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The Final Frontier

It was a strange feeling to get up today and not pull on my yoga gear to head out to teach my usual vinyasa class. With last Friday marking my final day of teaching for some months, the reality of what lies ahead is really starting to dawn. Next week I fly home at 34 weeks pregnant to get ready to nest down and wait for baby number 2 (gender of which is currently unknown!)

The decision to have the bean back in Ireland is as much to avoid the feeling of being caged in with an energetic toddler desperate to run around a 48 degree celcius garden, as it is to have the wonderful hands on support of grannies and grandpas! That and the fact that my big sister who also lives back home is due her second baby exactly a week before me! Yes, it is set to be a very eventful summer.

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Top 10 Mum Commandments vs Reality

When it comes to the crazy world of motherhood can you recall all the rules that you thought you should stick to that have since fallen by the wayside? Well, one toddler later and another bambino due in June, here’s an (honest) list of my top 10 commandments that didn’t exactly turn out to plan…  Continue Reading


Quote me

If you’ve ever attended one of my classes then you will know I always love to start the practice with some words that have touched or inspired me – a quote, a short mantra, a quirky reading – something that jumped out at me and made the old grey matter light up!

I’m rarely without my notebook that is now jammed packed with yogic scribbles. I’m often asked about these little quotes, so I thought it was about time that I listed some of my favourite, inspirational offerings… Continue Reading


Balancing Act

Springtime in Middle America, where Lisa lives, would lead you to believe Mother Nature is a bit off-kilter. One day it’s cold and rainy, the next day it’s hot and humid. And lately, this imbalance has even caused tornadic activity. At least that’s what they’re calling it in the news. Amidst all of this stormy weather, Lisa shares her thoughts on balance…

Even if you live in predictably sunny Dubai, perhaps you can relate to Mother Nature. I know I can. Sometimes the balancing act that is my life looks and feels more like severe weather…electric outbursts and pouring tears, interspersed with moments of quiet and calm, reminiscent of the lull after a Midwestern thunderstorm. Continue Reading


Fast forward

fast-forwardIt’s human nature to live life in the fast lane, always rushing full steam ahead! Cheryl asks, what can we do to take a break right here in the present? 

Not so long ago I found myself wishing for a day when I could just lie in bed, read, sleep, drink tea and be downright lazy. Well, they say be careful what you wish for, for indeed my wish did come true – but in the form of a rather nasty throat infection followed by a bout of bronchitis! One night I went to bed feeling ok and the next morning I woke up with the sensation I’d swallowed a drawer of cutlery for breakfast. For days I was on antibiotics and bed rest, and then following a week of recovery and feeling good, I contracted my daughter’s bronchitis and was back to square one again! Continue Reading



As spring finally blooms in the American Mid-West, Lisa explores how trusting and believing in the present moment can help us find contentment on and off the mat.

Lately, I’m feeling a bit anxious about the future, and this anxiety is interfering with my ability to find balance between contentment and my feelings of indolence. Continue Reading