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The Peace Lily

Yoga

Dear Forgotten Yoga Practice

This is a personal letter to my yoga practice, published in Elephant Journal, Nov ’14…Cheryl x

Dear yoga practice: I miss you.

We used to be great friends, but lately I’ve felt you slipping away.

I want to be honest and tell you that I’ve been harbouring strange feelings towards you, to the point that sometimes I can’t be bothered to work at our relationship anymore. I know this sounds harsh, so I’m reaching out to you. What can we do? We used to have a great thing going. Do you think we can get this back?  Continue Reading

Yoga

In your face(book)

I think I’ve discovered the root of why I have been feeling like I can’t quite keep up with things these days, whether it is my yoga practice or parenting skills that come under the microscope. It’s the reason why my ego tells me I am not quite good enough, slim enough, bendy enough, strong enough… Continue Reading

Yoga

Practice presence not perfection

Roll up, roll up! Get your fast track to enlightenment right here! 

(Pre requisites: headstand, handstand, forearm stand, proficiency in every yoga arm balance and deep backbend and the ability to touch your toes, preferably with your head on your thighs.)

Gulp. If the path to being a yoga student or teacher were ever to be judged on our physical prowess, many of us would give up before our feet had even graced the mat. Yet over the last decade, the flurry of social media, magazine articles and more have whipped the yoga world into somewhat of a frenzy – rarely a day goes by without something popping up that can either make you feel totally inspired, or let’s face it, downright inadequate. And for those of us who really desire to follow or even teach this wonderful practice, how do we stay committed when the yoga bar seems to be set so high? Continue Reading

quoteme-fi
Philosophy

Quote me

If you’ve ever attended one of my classes then you will know I always love to start the practice with some words that have touched or inspired me – a quote, a short mantra, a quirky reading – something that jumped out at me and made the old grey matter light up!

I’m rarely without my notebook that is now jammed packed with yogic scribbles. I’m often asked about these little quotes, so I thought it was about time that I listed some of my favourite, inspirational offerings… Continue Reading

Yoga

Fast forward

fast-forwardIt’s human nature to live life in the fast lane, always rushing full steam ahead! Cheryl asks, what can we do to take a break right here in the present? 

Not so long ago I found myself wishing for a day when I could just lie in bed, read, sleep, drink tea and be downright lazy. Well, they say be careful what you wish for, for indeed my wish did come true – but in the form of a rather nasty throat infection followed by a bout of bronchitis! One night I went to bed feeling ok and the next morning I woke up with the sensation I’d swallowed a drawer of cutlery for breakfast. For days I was on antibiotics and bed rest, and then following a week of recovery and feeling good, I contracted my daughter’s bronchitis and was back to square one again! Continue Reading