Browsing Tag

spring

spring-cleanse-fi
Food

Spring Cleanse

With the onset of spring comes warmer weather, sunnier skies and a yearning to bring that open airy feeling inside. Not just inside our homes but in our bodies as well. We spring clean our homes, so why not spring clean our bodies? Lisa offers an easy plan…

Detoxing is so trendy right now. It seems that everyone’s doing some type of “detox” or fad diet. Yet, if we simply move our bodies and eat healthily and moderately, the rest will take care of itself. Easier said than done; I know. So sometimes a little jump-start in the form of a short cleanse can be very helpful to tune up your engine. Let go of the heaviness of winter and get your body and your mind feeling like spring, light and energetic! Continue Reading

contentment-fi
Philosophy

Contentment

As spring finally blooms in the American Mid-West, Lisa explores how trusting and believing in the present moment can help us find contentment on and off the mat.

Lately, I’m feeling a bit anxious about the future, and this anxiety is interfering with my ability to find balance between contentment and my feelings of indolence. Continue Reading