Browsing Tag

pranayama

balancing-act-fi
Yoga

Balancing Act

Springtime in Middle America, where Lisa lives, would lead you to believe Mother Nature is a bit off-kilter. One day it’s cold and rainy, the next day it’s hot and humid. And lately, this imbalance has even caused tornadic activity. At least that’s what they’re calling it in the news. Amidst all of this stormy weather, Lisa shares her thoughts on balance…

Even if you live in predictably sunny Dubai, perhaps you can relate to Mother Nature. I know I can. Sometimes the balancing act that is my life looks and feels more like severe weather…electric outbursts and pouring tears, interspersed with moments of quiet and calm, reminiscent of the lull after a Midwestern thunderstorm. Continue Reading

sound-silence-fi
Yoga

The sound of silence…

Left hip on fire…Stabbing sensation right side lower back…mind everywhere but the ‘present.’

If the teacher does not ring that bell RIGHT NOW and end today’s miserable excuse for my meditation, then I may be forced to stand up and ring it for her! (Please note, this is a slightly more PG version of my inner most ramblings on that day).

Now, I do not consider myself an angry person. Nor do I think of myself as particularly impatient. But boy, did both those sides rear their ugly heads during some of my meditation practices over the last few days! Weeks one and two of my yoga training seemed to be my sleeping phase, while week three was a mix of drowsy days and a sprinkling of blissful still moments (during which I almost thought I’d got this meditation lark on the right road). Continue Reading

Philosophy

Stroking the Ego…

stockingegoWhen asked why she used to strive for the perfect drop back from standing to a backbend in her yoga practice, our philosophy teacher, Rose says very seriously: “Because it was exhilarating….Oh, and I used to take naked pictures of myself on the beach doing drop backs to send to my boyfriend…”

Well, at least she’s honest about it! But, putting Rose’s crazy hippie days in Goa aside, we all have a pose in our practice that we strive for and love to do. While there is nothing wrong with that, somewhere along our yoga path our ego can get too big for its boots, and that pose we so covet can land us with an injury. We forget that the physical practice (asana) is just one tool in the yoga box, and that it is in fact number three of the eight limbs of yoga. Out in front are the much overlooked ‘yamas and niyamas’ – yoga’s little moral and ethical codes. (I’ll delve into those another day!) Continue Reading