Browsing Tag

gardening

learning-to-let-go-fi
Yoga

Learning to let go

Lisa tells how meditation can help us accept loss…from the inevitable end of a bountiful garden to the unexpected end of a marriage.

Fall is a double-edged sword. Here in the middle of the US we are blessed with crisp days, crystal blue skies and glorious fall leaves. But hand-in-hand with the beauty inevitably comes cold weather, shorter, darker days, and ultimately what always takes me by surprise, the first frost. Continue Reading

contentment-fi
Philosophy

Contentment

As spring finally blooms in the American Mid-West, Lisa explores how trusting and believing in the present moment can help us find contentment on and off the mat.

Lately, I’m feeling a bit anxious about the future, and this anxiety is interfering with my ability to find balance between contentment and my feelings of indolence. Continue Reading