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Cyber Wars

Dear ‘friends.’ I almost unfollowed you today. Perhaps it was your impossible blue sky that got under my skin. Or that perfect beach shot you took, as you dipped your feet in glistening waters in some farflung place. Or your shiny smoothie packed full of ingredients, some of which I’ve never heard of. That killer workout you did with your makeup still intact? Or your glossy hair shimmering in the wind. Or maybe it was that effortlessly chic outfit you’re wearing that pushed me a little to the edge.

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Dear body main

Dear Body

We’ve never quite been the best of friends, have we? Always at war over this and that. A bulge here, too many lumps there. Not enough lumps in the right places. Too soft. Too big. Thighs too large. Boobs too small. A wrinkle here, a crow’s foot there. Another line that shows the years we’ve spent together and all that we’ve been through.

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Quote me

If you’ve ever attended one of my classes then you will know I always love to start the practice with some words that have touched or inspired me – a quote, a short mantra, a quirky reading – something that jumped out at me and made the old grey matter light up!

I’m rarely without my notebook that is now jammed packed with yogic scribbles. I’m often asked about these little quotes, so I thought it was about time that I listed some of my favourite, inspirational offerings… Continue Reading



As spring finally blooms in the American Mid-West, Lisa explores how trusting and believing in the present moment can help us find contentment on and off the mat.

Lately, I’m feeling a bit anxious about the future, and this anxiety is interfering with my ability to find balance between contentment and my feelings of indolence. Continue Reading


Back to the future?

If the mind were a theatre of the future, I’d have front row tickets. Heck, as a seasoned visitor, they’d give me the VIP box.

Forget the past, it’s the future I’m finding myself wrapped in…from the virtually decorated nursery to my baby’s first steps. I am not saying we should not feel free to dream about what lies ahead. But when it starts consume the majority of this moment, it can become a bit of a headache! Continue Reading


Reigning in the horses

When it comes to the common list of the world’s top ten most stressful things, I realized that I am on my way to ticking off two of those culprits. Not only is the kidney bean in my belly now en route to becoming a large bell pepper, we are also in the process of trying to sell our home and buy a new one. Between pregnancy and houses, if you could look inside my head right now it would probably resemble the picture on the right… 

For the last few weeks, I don’t think I have had a split nano second between my thoughts, let alone a full moment spent in the present. (The present? Sorry, can’t be there right now, too much to plan!) The wild horses of my mind have literally busted out of the fields and are running amuck…how the hell do I reign the beasts in? Continue Reading


Stolen moments

stolenMomentsWhen it comes to the next yama on yoga’s list – Asteya or non stealing– it all seems pretty clear cut. After all, we have probably had this drummed into us from an early age. Hopefully we are not in the habit of doing our weekly shop and scooting out without paying! But what if I told you there could be more to it than that? Continue Reading


The whole truth and nothing but?

whole-truthPicture the scene…your friend rocks up to Starbucks sporting possibly THE most hideous outfit you have ever seen. Not only does it cling for dear life to all the wrong places, it looks suspiciously like something the cat might bring home.

When asked what you think of said ensemble, do you say…

a. “This is possibly the ugliest thing I have ever seen you in and it does nothing for your muffin tops.”
b. “It’s GORGEOUS!”
c. “To be honest, I am not sure the style really suits you. Do you still have the receipt?”

While answer A may be the whole truth and answer B a total lie, answer C may be the closest thing to yoga’s notion of the truth. In my last blog we embarked on Pantajali’s list of yamas. The second one of those little moral codes is satya – truthfulness. Continue Reading