A little reminder to stop, breathe and laugh...
Honest, inspiring posts on yoga, parenting and mindful living...
Momentum: Mini Retreat
Friday 20th January 2017
Ayyam Gallery, Al Serkal Avenue
The Peace Lily Classes
at Zen Yoga
Check out my regular teaching schedule

Mini Retreat

I’m really excited to be hosting a very special mini retreat with my good friend and fellow yoga teacher, Amanda Cunliffe-Smith, on Friday 20th January. We all know that sticking to New Year’s resolutions is not always easy, and by the end of the month our good intentions may have already fallen by the wayside! Our retreat is aimed at helping you break this cycle and stay true to what is important to you.


We’ll enjoy an energising vinyasa practice, grounding yin, meditation and much more, in the creative setting of Ayyam Gallery in Alserkal Avenue. Lunch is also included, prepared by talented chef, Mia, from Graciously Green and Essentially UAE.


So why not treat yourself or a friend this month? Your body, and indeed your mind will thank you for it! Email me at cheryl@thepeacelily.com for more details or head over to my workshop page.

Friday 20th January

9am – 12.30pm

Ayyam Gallery, Alserkal Avenue

Cost: 500 aed per person 


Healthy Home

The second child always has to settle for a few hand me downs, and one of those for little Henry has been Molly’s cot and mattress. I’m slightly embarrassed to admit I never got around to cleaning it, so when the team from Healthy Home messaged to ask me if I’d ever had my kids’ mattresses sanitised, I gulped at the thought of what might be lurking in the fibres. And let’s face it, in the lovely dust bowl we live in, children here seem to pick up coughs and colds faster than you can sneeze. Along with being prone to things like asthma, allergies and eczema.

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Cyber Wars

Dear ‘friends.’ I almost unfollowed you today. Perhaps it was your impossible blue sky that got under my skin. Or that perfect beach shot you took, as you dipped your feet in glistening waters in some farflung place. Or your shiny smoothie packed full of ingredients, some of which I’ve never heard of. That killer workout you did with your makeup still intact? Or your glossy hair shimmering in the wind. Or maybe it was that effortlessly chic outfit you’re wearing that pushed me a little to the edge.

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Short Circuit

It’s 4.37am. I mutter a string of expletives as I haul myself out of bed. I spend the next 45 minutes nipping in and out, trying to encourage Henry to have more shut-eye, before he decides he would rather be up for the day. He gives me that grin that says, quite frankly, Mum, it would be boring to go back to sleep. But instead of smiling, I find myself crying. Hot, fat tears rolling down my face, quickly, without warning. I’m cross. Darn cross at the sheer exhaustion of it all. Cross at the fact the day is beginning at sparrow fart yet again. Cross at the fact that I’m already thinking ahead to how wrecked I’ll feel later. Cross over the guilt I’m feeling for even feeling annoyed, when so many people would give anything to be in my shoes.

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Hello Chef

I’ve always quite enjoyed cooking. My mum, who is a fabulous cook, ran a restaurant in our home when I was younger. As head chef, she was always racing around trying new recipes, sourcing fresh produce and whipping up delicious things. Fast forward and I’d love to say I follow in her footsteps, but truthfully I usually resort to the same old tried and tested repetoire, which loops around from week to week.

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Dear body main

Dear Body

We’ve never quite been the best of friends, have we? Always at war over this and that. A bulge here, too many lumps there. Not enough lumps in the right places. Too soft. Too big. Thighs too large. Boobs too small. A wrinkle here, a crow’s foot there. Another line that shows the years we’ve spent together and all that we’ve been through.

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life main

This is your life

I have opened my computer so many times over the past few weeks to write to you, but the words somehow wouldn’t flow. I even googled ‘writer’s block’ to see if that could provide me with any kind of inspiration. Instead it threw up the definition for my ‘creative slowdown’ – a condition that ranges from not being able to come up with new ideas for a few weeks, to not being able to produce anything for years. (Bear with me here, the moral of the tale is coming!)

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dinner main


From spag bol to meat and two veg, if you are anything like me, then you probably stick to the same old tried and tested recipes and dutifully rotate them on a weekly basis. Despite having a cupboard stuffed with cookery books from James Martin to Jamie Oliver, I’ll confess that having to think about what to cook every night of the week can feel like a real chore. Creativity in the kitchen isn’t always my strongest point, and when I do try something new, I usually find I’ve forgotten to purchase a key ingredient.

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